The DASH Diet Mediterranean Solution
The Best Eating Plan to Control Your Weight and Improve Your Health for Life
by Marla Heller
ebook
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Wait time: About 2 weeks
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach to the time tested diet program that highlights the benefits of whole foods.
Marla Heller, MS RD has overhauled the DASH plan to reflect the latest, cutting-edge research on hypertension, diabetes, depression, and other health issues that impact millions of Americans. Meal planning gets a new focus on unprocessed foods (less sugar free jello, more fresh fruits!), seafood options, and even a whole section examining vegan and vegetarian choices. Filled with four weeks of menus and tons of strategies and research, The Dash Diet Mediterranean Solution offers readers a new approach to their best health the DASH diet way.
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Creators
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Series
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Publisher
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Release date
December 24, 2018 -
Formats
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Kindle Book
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OverDrive Read
- ISBN: 9781538715246
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EPUB ebook
- ISBN: 9781538715246
- File size: 3165 KB
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Languages
- English
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Reviews
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July 1, 2018
The DASH Diet has been proclaimed the world's best by US News and World Report for eight years in a row. Now registered dietitian Heller, trained by a DASH creator, offers a revision that adds more fresh fruit, seafood, and vegan/vegetarian options and reduces the sugar-free Jello. With a 75,000-copy first printing.
Copyright 2018 Library Journal, LLC Used with permission.
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