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Title details for The Anger Workbook by Lorrainne Bilodeau - Available

The Anger Workbook

by Lorrainne Bilodeau
ebook
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This wise and practical book shows how the most destructive of emotions—anger—can be put to good, constructive uses if it's recognized, understood, approached, and managed mindfully.
Get the better of your anger before it gets the better of you. Someone blames you, berates you, fails you, talks behind your back. Sure, you're mad—but what good does it do you? Plenty, if you learn the lessons of this wise and practical book, which teaches how anger, that most destructive of emotions, can be put to good, constructive uses—if only it's recognized, understood, approached, and managed mindfully. An eye-opening how-to book on making the most of anger, The Anger Workbook combines the latest scientific research with provocative questions and exercises to take you to the very source of your anger, your attitudes about it, and your power to use it as a positive force for change and growth.

  • Creators

  • Publisher

  • Release date

    March 31, 2011

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781616491437

    • EPUB ebook

      • ISBN: 9781616491437
      • File size: 2668 KB

  • Accessibility

    No publisher statement provided

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English