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The Path of Yoga

An Essential Guide to Its Principles and Practices

ebook
1 of 1 copy available
The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholar
 
This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

Publisher: Shambhala

Kindle Book

  • Release date: March 22, 2011

OverDrive Read

  • ISBN: 9780834822924
  • Release date: March 22, 2011

EPUB ebook

  • ISBN: 9780834822924
  • File size: 1380 KB
  • Release date: March 22, 2011

1 of 1 copy available

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholar
 
This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.


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