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Title details for Lovingkindness Meditation by Sharon Salzberg - Available

Lovingkindness Meditation

Learning to Love Through Insight Meditation

by Sharon Salzberg
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available

Compassion for others begins by building a foundation of lovingkindness toward ourselves. Sharon Salzberg leads a meditation to help us recognize our own inner suffering with tenderness and awareness, opening us naturally to the ability to love others.
Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer ... and start experiencing their benefits today.
This session is excerpted from Sharon Salzberg's book/CD The Force of Kindness.

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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