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Chair Yoga For Dummies

ebook
0 of 1 copy available
Wait time: About 2 weeks
0 of 1 copy available
Wait time: About 2 weeks

If you can sit in a chair, you can enjoy the benefits of yoga!

Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler.

With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You'll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more.

  • Get guidance on creating your own custom chair yoga workout plan
  • Reduce stress, get stronger, and feel healthier—without leaving your seat
  • Enjoy the benefits of yoga adapted to office workers and those with decreased mobility
  • Learn proper technique and alignment from clear illustrations and descriptions
  • Stay active while seated!

    • Creators

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    • Accessibility

      The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

      Summary

      This publication contains well-structured HTML with page mapping and alt text. There are no extended descriptions of images. There is no MathML, and math is captured as images.

      Ways Of Reading

      • Appearance of the text and page layout can be modified according to the capabilities of the reading system (font family and font size, spaces between paragraphs, sentences, words, and letters, as well as color of background and text).

      • All content can be read as read aloud speech or dynamic braille.

      • Has alternative text descriptions for images.

      Conformance

      • No information is available.

      Navigation

      • Table of contents to all chapters of the text via links.

      • Index with links to referenced entries.

      • Elements such as headings, tables, etc for structured navigation.

      Hazards

      • The publication contains no hazards.

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    Formats

    • Kindle Book
    • OverDrive Read
    • EPUB ebook

    Languages

    • English

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