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Title details for The CBT Deck by Seth J. Gillihan, PhD - Wait list

The CBT Deck

101 Practices to Improve Thoughts, Be in the Moment & Take Action in Your Life

by Seth J. Gillihan, PhD
Patrick Lawlor
Audiobook
0 of 1 copy available
Wait time: About 2 weeks
Place a hold Listen to a sample Listen to a sample
0 of 1 copy available
Wait time: About 2 weeks
Reduce stress in your life with practical, action-oriented, and mindfulness tools to quickly build positive emotions in your life. The 101 practices inside The CBT Deck will help you:
● Calm and redirect your thoughts
● Overcome self-limiting beliefs
● Choose actions that build the life you want
● Be more connected and engaged in the present moment

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

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